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{"sheet":"はじめに","index":0,"n_rows":42,"n_cols":20,"rows_kept":42,"cut":false,"hidden":false,"merged":[[0,19,0,20],[1,19,1,20]]}
[null,"マンダラート作成エクセル",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"2021/1/3"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"白坂　紳滋"]
[null,"1.　マンダラートとは？"]
[]
[null,"デザイナーの今泉浩晃さんが考案された発想法の一つです。"]
[null,"3 x 3　のマトリックスを作り、中央に元になる問題を書き込みます。"]
[null,"周囲の8マスに、思いついたことをどんどん書いていきます。"]
[null,"必ず、8つ埋めます。"]
[null,"大谷翔平選手が高校1年生の時に実際に活用したシートです。"]
[null,"すごく参考になるので載せておきます。"]
[null,"WEB上のアプリもあり、紙で作ることをおススメされている方もいます。"]
[null,"私は、エクセルが使い慣れていて、記録も残ることから、エクセルで作ってみました。"]
[]
[null,"全体像が見えた方が良い、ということをおっしゃっている方もいるのですが、"]
[null,"全体が見えずに個別に作った方が良いこともあるんじゃないか、と思い、"]
[null,"最後に図を合わせるまで、全体像が見えないような設計にしています。"]
[]
[null,"1マスに、箇条書きがされている例もありますが、あくまで1マスには一つのことしか"]
[null,"書き込めないようにしています。"]
[]
[null,"2.　実際に作ってみましょう！"]
[]
[null,"使い方は、",null,"①　「作成開始」ボタンを押して、第一階層のマスをうめる"]
[null,null,null,"②　第一階層を終えたら、シート右上の「第二階層へコピー」を押す"]
[null,null,null,"③　第二階層を終えたら、シート右上の「作成」を押す"]
[null,null,null,"すると、81マスのマンダラートと、マンダラートの結果がTODOリストに"]
[null,null,null,"なって出来ています。"]
[]
[]
[]
[]
[null,"発想を広げる、目標設定を具体的にする、などいろいろな使い道があります。"]
[null,"それぞれ書き込むことは違うと思い、またルールもないと思いますが、一応"]
[null,"発想のヒントを記しておきます。"]
[null,"出来るだけ、定性、定量でTODOリストは作成します。"]
[null,"定性とは？・・・関係強化⇒感情的な部分（数字では表せない部分）"]
[null,"定量とは？・・・数字で論理的にしっかり表す。どのようなツールからどういう情報を週で何項目は最低限情報収集する等。"]
[null,null,"より具体的に"]
[null,null,"いつ",null,"いくらで"]
[null,null,"どこで",null,"なぜ"]
[null,null,"誰が",null,"どうする"]
[null,null,"何を"]

{"sheet":"第一階層","index":1,"n_rows":9,"n_cols":3,"rows_kept":9,"cut":false,"hidden":false,"merged":[]}
["第一階層"]
[]
[]
["①","②","③"]
["ここに入力","ここに入力","ここに入力"]
["④","最終目標","⑤"]
["ここに入力","ここに入力","ここに入力"]
["⑥","⑦","⑧"]
["ここに入力","ここに入力","ここに入力"]

{"sheet":"第二階層","index":2,"n_rows":73,"n_cols":3,"rows_kept":73,"cut":false,"hidden":false,"merged":[]}
["第二階層"]
[]
["①ここに入力-ここに入力"]
[]
["①","②","③"]
["ここに入力","ここに入力","ここに入力"]
["④","質問","⑤"]
["ここに入力","ここに入力","ここに入力"]
["⑤","⑦","⑧"]
["ここに入力","ここに入力","ここに入力"]
[]
["②ここに入力-ここに入力"]
[]
["①","②","③"]
["ここに入力","ここに入力","ここに入力"]
["④","質問","⑤"]
["ここに入力","ここに入力","ここに入力"]
["⑤","⑦","⑧"]
["ここに入力","ここに入力","ここに入力"]
[]
["③ここに入力-ここに入力"]
[]
["①","②","③"]
["ここに入力","ここに入力","ここに入力"]
["④","質問","⑤"]
["ここに入力","ここに入力","ここに入力"]
["⑤","⑦","⑧"]
["ここに入力","ここに入力","ここに入力"]
[]
["④ここに入力-ここに入力"]
[]
["①","②","③"]
["ここに入力","ここに入力","ここに入力"]
["④","質問","⑤"]
["ここに入力","ここに入力","ここに入力"]
["⑤","⑦","⑧"]
["ここに入力","ここに入力","ここに入力"]
[]
["⑤ここに入力-ここに入力"]
[]
["①","②","③"]
["ここに入力","ここに入力","ここに入力"]
["④","質問","⑤"]
["ここに入力","ここに入力","ここに入力"]
["⑤","⑦","⑧"]
["ここに入力","ここに入力","ここに入力"]
[]
["⑥ここに入力-ここに入力"]
[]
["①","②","③"]
["ここに入力","ここに入力","ここに入力"]
["④","質問","⑤"]
["ここに入力","ここに入力","ここに入力"]
["⑤","⑦","⑧"]
["ここに入力","ここに入力","ここに入力"]
[]
["⑦ここに入力-ここに入力"]
[]
["①","②","③"]
["ここに入力","ここに入力","ここに入力"]
["④","質問","⑤"]
["ここに入力","ここに入力","ここに入力"]
["⑤","⑦","⑧"]
["ここに入力","ここに入力","ここに入力"]
[]
["⑧ここに入力-ここに入力"]
[]
["①","②","③"]
["ここに入力","ここに入力","ここに入力"]
["④","質問","⑤"]
["ここに入力","ここに入力","ここに入力"]
["⑤","⑦","⑧"]
["ここに入力","ここに入力","ここに入力"]

{"sheet":"81マス（手書きVer）","index":3,"n_rows":1,"n_cols":1,"rows_kept":1,"cut":false,"hidden":false,"merged":[]}
["マンダラート"]

{"sheet":"TODOリスト（手書きVer）","index":4,"n_rows":1,"n_cols":1,"rows_kept":1,"cut":false,"hidden":false,"merged":[]}
["TODOリスト"]